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(Source: lexieebean, via fuckyeahfitspiration)
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Weekend Workout: The Perfect ‘10’! 10 Moves. 10 Reps. Max Rounds. You Game?
Weekend Workout: Perfect Ten!
10 Moves. 10 Reps. Max Rounds. 30 minutes.
The Perfect 10 is a BRUTAL high octane circuit that will target your entire body. You’ll work your core & get your heartrate soaring with plyometrics, core & lower body exercises. It’s FAST, FURIOUS and requires ZERO equipment. You’ll need to push HARD to complete as many rounds as possible.
Set your timer or stopwatch for 30 minutes. Complete all 10 moves for 10 reps each, rest, then repeat as many times as you can with the clock running.
Take as many breaks as you need, but don’t stop the clock! Write down the rounds you were able to complete in 30 minutes and use that as your benchmark for next time. If you’d like to continue past 30 minutes, that’s fine. But only count your 30 minute score.
DETAILS
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I wonder how many people will not realize what this represents. Reblog if you do.
(Source: silhouette0fwings, via prettyandfit)
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Confession.
I have a drinking problem. And it’s only getting worse.
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Random people: Here come yesterday's feelings
All she is capable of is remembering. Today she feels the same as she did yesterday, and yesterday she felt the same as she did the day before that. She remembers and refeels yesterday’s feelings, yesterday’s thoughts, yesterday’s failures and faults. At any given moment she is always who she was…
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Nike Training Inspired Circuit - Today's Workout
Today’s Workout Via Nike Training
You’ll need medium weights and a mat for this one (medicine ball optional).
How to do it
Complete each move in order for one minute, then rest one minute. Repeat the sequence 3 times for a 30 minute body blast.
Advanced: Try 90 seconds per move instead.
- Burpee To Shoulder Press
- Opposite Arm & Leg Extension
- Basketball Lunge To Press
- Jump Rope
- Cobra Plank
- Froggers
- Push Away Balance
- Woodchops
- Ski Jump To Single Leg Squat
- Rest One Minute
Warm up first and drink plenty of water!
Kill it!
Click here for step by step instructions on each move!
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Interviewer: Black history month you find…
Morgan Freeman: Ridiculous.
Interviewer: Why?
Morgan Freeman: You’re going to relegate my history to a month?
Interviewer: Oh, come on.
Morgan Freeman: What do you do with yours? Which month is white history month?
Interviewer: (pause) Well, I’m Jewish.
Morgan Freeman: Okay. Which month is jewish history month?
Interviewer: There isn’t one.
Morgan Freeman: Oh, oh. Why not? Do you want one?
Interviewer: No.
Morgan Freeman: Right. I don’t either. I don’t want a black history month. Black history is American history.
Interviewer: How are we going to get rid of racism?
Morgan Freeman: Stop talking about it.
So much respect for this man. I agree with everything he says, black history month is an unneeded month.
Morgan Freeman you are the smartest man.
(via jesssydreams)
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Money messages
awesomee!!
(via jesssydreams)
- Patient: The problem is that obesity runs in my family.
- Doctor: No, the problem is that no one runs in your family.
